Hi !
I'm not a new member to this community, but I haven't introduced my self yet, and just felt like doing it. 'Cause I could really use some help to reach my GW, so I would appreciate it if you guys could help me out.
Well, lets get to it :)
Height: 5'6
HW: 136lbs
CW: 125lbs
LW: 119lbs
GW1: 110lbs
GW2: Two digits (:
heyy,
im new here so i thought i'd introduce myself. im not very good at this but here goes
im 16 and ive been anorexic for 3 years and now im slowly recovering (kinda). i also have depression but i'm not anti-depressants for that which are helping :)
anyways heres my stats:
height - 5 foot 3
current weight - 98 pounds
lowest weight - 82 pounds
highest weight - 115 pounds
goal weight - 90 pounds
wish me luck!!
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hopeful
Im new here and always looking for new friends! :)
This is an excerpt from an article. I have cross posted it, I hope that that is allowed...
[...]
Dehydration increases body fat! Every thing we eat our body tries to convert to glucose, it is the only fuel for our brain. Water contributes to energy storage along with glycogen. The more dehydrated you are, the more glucose remains in your bloodstream and will be stored as FAT. When your body is dehydrated it pulls water from the cells to hydrate the body. This includes your FAT cells. When your Fat cells are dehydrated your body will not use that fat for energy, instead it will use whatever fuel is readily available in the body.
So if you put in hours at the gym and aren't seeing much of a change it could be that your actually really dehydrated and no amount of activity will allow your body to use its excess fat for energy.
Not only that, but it is our kidneys job to filter toxins, waste, water and salt out of the blood stream and our livers duty to metabolize stored fat into energy. The liver however, CAN NOT WORK if the kidneys are not functioning properly. The liver must work harder and thus, metabolizes less fat.
It is recommended to drink 8 glasses of water a day. This is not enough water at all. We need water to function properly and if you're not peeing clearly and guzzlin the stuff throughout the day than you need to be drinking more.
[...]
To read the whole article and more problems that arise with dehydration, go to www.effortlesshealth.net!
um hi im 21 gemini i cw 110 im 5ft 10 i feel fat like it will never be enough! but i have lost 19 pounds in 2 weeks! yey! and i cant stop giggling!lol im on anti-deppressents and they made me lose 19 pounds like they make me have no huger at all! yey!
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this is my first time here. I live in the U.S. I've had as everyone else puts it "eating issues" sinse I was 13. Here are my stats;
Height- 5'5
CW- 105
GW- 100
HW- 117
LW- 98
I'll be posting pics of myself on here soon so that you can tell me which parts of me you think I should work on the most, i love having other peoples opinions on my body.
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